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I seriously doubt its the secret to hypertrophy but it does have some funny muscle control exercises, including an abdominal one that Ive only ever seen or heard of in Yoga--the Kriya exercise. Id be interested in learning if Maxick learned of it from a Yogi that somehow found his/her way into the 19th/20th century Western Physical Culture scene or if Maxick developed it on his own. If youre interested in physical culture of the early 1900s, this is an interesting book-- otherwise its pretty lackluster.

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